Summer Diet

Summer diets may be about getting swimsuit ready, but there are a few more benefits to cutting down on sugar and eating healthier.  While the post-holiday season is when most people pledge to start a new diet, by spring the New Year’s resolutions are often all but forgotten and the majority are back to eating carbs and sugar.  The summer months are especially filled with sugary temptations, be they the sweet BBQ glaze at  backyard cookouts, that favorite 4th of July Apple Pie, or the quart of ice cream stocked in the freezer. Now you don’t need to forgo all [...]