Diet

September marks the arrival of “More Matters Month,” a campaign introduced by the Produce for Better Health Foundation – and an opportunity for you and your loved ones to embrace a healthier diet. Produce for Better Health Foundation is a non-profit organization whose mission is encourage people to eat more fruits and vegetables and improve overall health. Did you know that only one in seven adults eats the recommended amount of fruits every day? That ratio is even worse when it comes to vegetables – just one in ten adults eats the suggested daily amount. Most people know that eating [...]