The holiday season is one of the best times of the year for a little self-indulgence, despite the overarching theme of giving. Diets are broken or postponed, and the glass of red wine with friends quickly becomes two or three. Nothing wrong with either of those things, a little extra gratification goes a long way for the spirit, but it’s also important to keep our dental health in mind.
Keeping with your routine: If you’re reading this, you’re probably too old to be given the twice a day brushing lecture, but there are other components to this regimen that many adults forget! Always remember to floss, flossing can add over 6 years to your lifespan. Flossing prevents gum disease and heart disease. Countering both of these together is what adds to your life expectancy. A great mouthwash can also go a long way in combating turkey breath.
Scheduling your next appointment: The holiday season is the perfect time to get all of your health needs up to date – and that involves scheduling any overdue checkups, dental appointments included. If you can’t make it this side of the calendar year, book your 2016 appointment today and make it your New Year’s resolution to keep it.
Staying away from too many stains: Yes, it’s fine to have an extra treat once and a while, but it’s also important consider the damage it can do to your pearly whites. Whitening treatments, both those at home or in-office, are always a great way to slow the spread of stains and maintain that bright smile, without having to forgo that glass or two of wine. Of course, that extra glass can work against those whitening efforts in the long run, so curb it if you can!
Remember – your teeth and gum health are important, but so is spending time with family and friends during the holiday season. Sharing a bright smile is one sure-fire way to give back to those you love!