sugar

Going trick-or-treating is a highlight of the year for most kids and, let’s be serious, many adults too. After it’s the one night of the year where you get to wear a cool creative costume and fill up on Halloween candy to your heart's content (or until Mom says, “No more.”) Unfortunately, eating too much candy can build up plaque, which leads to cavities and other health problems. The American Heart Association recommends that children eat or drink less than 25 grams of added sugar a day. On Halloween, the average trick-or-treater takes home candy that contains more than 600 [...]