For most people, the start of a new year is a time to reflect on the past and make resolutions for a brighter future. Many of us make plans to be healthier or look better; by focusing on your oral health you can do both. Improving your smile and dental hygiene can add years to your life and give you a confidence boost that will aide you in all of your resolutions!

Here are some tips to get you started:

  1. Banish plaque – Plaque is the sticky substance that builds up on your teeth and causes all kinds of oral health problems like decay. Decay leads to cavities and extra dental work you likely want to avoid! Keep plaque at bay by avoiding sticky, sweet foods and always rinsing your mouth with water after eating something high in sugar. We also recommend you avoid sugary drinks as they are often an unlikely culprit for tooth decay!
  2. Brush and floss – Brushing twice a day and flossing at least once per day is the best way to keep your teeth and gums healthy. When gums aren’t properly cared for you become susceptible to gingivitis and even periodontitis. While most people brush at least once a day, many are not as diligent with flossing, which is just as important as brushing. According to US News, flossing can even add years to your life!
  3. Schedule your cleanings – Many people avoid the dentist because their lives are simply too busy or because they suffer from dental anxiety. Unfortunately, even the best at home care for your teeth won’t make up for missing dental appointments. It’s recommended that you visit your dentist for cleanings twice a year. While you’re there, your dentist or hygienist can give you valuable feedback on how to take better care of your teeth or let you know if you have any oral health problems you might not be aware of.
  4. Teeth whitening – If you’re looking to improve the look of your smile, teeth whitening might be the way to go. When it comes to whitening, there are plenty of choices to fit your needs. You can have your teeth whitened by your dentist, use trays from a professional whitening kit at home or pick up a whitening kit from the drug store. Consult with your dentist to decide the best option for you.
  5. Cosmetic dentistry – If you have additional concerns about your smile you might want to consider cosmetic dentistry. Your dentist can straighten your smile with braces or Invisalign, apply veneers to improve the look of your teeth or come up with a plan to address your specific concerns about your smile.

All of us at Artistic Dental hope you make this the best year for your smile yet by improving your oral hygiene and addressing any aesthetic issues you may be facing. For more information on how you can improve your smile or to set up an appointment with one of our dentists visit our website.