The American Dental Association recommends that you visit the dentist every six months, as it is an essential part of maintaining healthy teeth and gums. Unfortunately, fear keeps between nine and 20 percent of Americans from seeing their dentist regularly
If you put off going to the dentist, find yourself breaking out in a cold sweat when six month check-up rolls around, have trouble sleeping the night before a dental exam, or feel physically ill and uneasy at the thought of going to an appointment, you may be suffering from dental anxiety. It’s important to recognize that most people who have dental anxiety do have a legitimate reason for their fear. One of the most common reasons patients are afraid of the dentist is because of a bad experience as a child. They may have experienced a painful treatment, or had a dentist who embarrassed or made them uncomfortable by disregarding their fears. Another prevalent cause of anxiety is a simple fear of the drill or shots. Many become anxious at the perceived loss of control or loss of personal space during a dental appointment. Some patients are embarrassed or otherwise concerned about the appearance of their teeth, and this makes them uncomfortable in the dentist’s chair. Whatever the reason, it is important to remember that your dentist is there to help, and is focused on keeping your smile healthy and bright.
Open communication is one of the best ways to relieve dental anxiety. Prior to your dental appointment, have a conversation with your dental care staff to address any fears or worries you may be experiencing and have them explain to you what your procedure involves. You can also try taking advantage of your dentist’s distraction amenities by listening to music or watching a movie. Ask if the dentist uses any innovative tools or techniques designed for patient comfort or offers sedation dentistry.
Going to the dentist doesn’t have to be a frightening experience. By identifying what has caused your fears and working with your dental care staff to help alleviate worries, you can be on your way to overcoming your dental anxiety by your next appointment. Remember that visiting the dentist every six months is essential to your oral health, so don’t let your fears get in the way of your beautiful smile.